.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2.5rem;background:var(--color-primary);color:#fff;font-family:var(--font-body);font-weight:600;font-size:1rem;letter-spacing:.05em;border:none;border-radius:var(--radius-lg);cursor:pointer;transition:background var(--transition-fast)}.btn:hover{background:var(--color-primary-hover)}.btn:focus-visible{outline:3px solid var(--color-text);outline-offset:3px}.btn--full{width:100%}.landing-hero{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-lg) var(--space-md);background:radial-gradient(ellipse at center,var(--color-bg-warm) 0%,var(--color-bg) 70%)}.landing-hero__inner{width:100%;max-width:540px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-sm)}.landing-hero__title{font-size:var(--fs-hero);color:var(--color-text);line-height:1.15}.landing-hero__sub{font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;max-width:440px}.landing-form{width:100%;max-width:420px;display:flex;flex-direction:column;gap:var(--space-sm);margin-top:var(--space-sm)}.landing-form__field{display:flex;flex-direction:column;gap:.25rem}.landing-form__input{padding:1rem 1.25rem;font-family:var(--font-body);font-size:1.125rem;color:var(--color-text);border:2px solid var(--color-border);border-radius:var(--radius-sm);background:#fff;outline:none;transition:border-color var(--transition-fast),box-shadow var(--transition-fast);text-align:center}.landing-form__input::placeholder{color:var(--color-text);opacity:.45}.landing-form__input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #fe6e1d26}.landing-form__input:focus-visible{border-color:var(--color-primary);box-shadow:0 0 0 3px #fe6e1d26;outline:none}.landing-form__error{font-size:var(--fs-small);color:var(--color-primary);text-align:center}.landing-form__trust{font-size:var(--fs-small);color:var(--color-text-light);text-align:center;margin-top:-.25rem}.landing-form__consent{font-size:.7rem;color:var(--color-text-light);text-align:center;opacity:.7;line-height:1.4;margin-top:-.25rem}.landing-stats{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.landing-stats__inner{max-width:var(--content-max-width);margin:0 auto;text-align:center}.landing-stats__label{font-family:var(--font-heading);font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-light);margin-bottom:var(--space-md)}.landing-stats__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm);margin-bottom:var(--space-md)}.landing-stats__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md) var(--space-sm);box-shadow:var(--shadow-sm)}.landing-stats__number{font-family:var(--font-heading);font-size:clamp(2rem,5vw,2.75rem);color:var(--color-primary)}.landing-stats__text{font-family:var(--font-heading);font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-light);margin-top:.25rem}.landing-stats__highlights{display:flex;justify-content:center;flex-wrap:wrap;gap:.5rem}.landing-stats__highlights span{background:var(--color-bg-card);border-radius:var(--radius-full);padding:.5rem 1rem;font-size:var(--fs-small);color:var(--color-text-light);font-weight:500}.landing-features{padding:var(--section-padding) var(--space-md);background:var(--color-bg)}.landing-features__inner{max-width:var(--content-max-width);margin:0 auto}.landing-features__title{text-align:center;margin-bottom:var(--space-lg)}.landing-features__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}.landing-features__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-sm);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.landing-features__card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.landing-features__icon{font-size:1.75rem;display:block;margin-bottom:.5rem}.landing-features__name{font-family:var(--font-body);font-size:var(--fs-body);font-weight:700;color:var(--color-text);margin-bottom:.25rem}.landing-features__desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.6}.landing-story{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.landing-story__inner{max-width:540px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--space-sm)}.landing-story__image-wrap{width:120px;height:120px;border-radius:50%;overflow:hidden;border:4px solid var(--color-primary);box-shadow:var(--shadow-md)}.landing-story__image{width:100%;height:100%;object-fit:cover}.landing-story__text{font-size:var(--fs-body);color:var(--color-text);line-height:1.7}.landing-story__quote{font-style:italic;font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;border-left:3px solid var(--color-primary);padding-left:var(--space-sm);text-align:left}.landing-cta{padding:var(--section-padding) var(--space-md);background:linear-gradient(180deg,var(--color-bg) 0%,var(--color-bg-warm) 100%)}.landing-cta__inner{max-width:540px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--space-sm)}.landing-cta__title{font-size:var(--fs-h1)}.landing-cta__sub{font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;max-width:440px}@media(max-width:599px){.landing-hero{min-height:90vh;padding:var(--space-lg) var(--space-sm)}.landing-hero__title{font-size:clamp(1.75rem,7vw,2.5rem)}.landing-stats__grid{gap:.5rem}.landing-stats__card{padding:var(--space-sm) .5rem}.landing-stats__number{font-size:clamp(1.5rem,6vw,2rem)}.landing-features__grid{grid-template-columns:1fr}.landing-features__card{padding:var(--space-sm)}.landing-story__inner{padding:0 var(--space-xs)}}.slider{width:100%}.slider__header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:.75rem}.slider__label{font-weight:500;font-size:var(--fs-body);color:var(--color-text)}.slider__value{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--color-primary)}.slider__unit{font-family:var(--font-body);font-size:var(--fs-small);font-weight:500;margin-left:.25rem;color:var(--color-text-light)}.slider__input{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:var(--radius-full);background:linear-gradient(to right,var(--color-primary) 0%,var(--color-primary) var(--fill),var(--color-border) var(--fill),var(--color-border) 100%);outline:none;cursor:pointer}.slider__input::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid var(--color-primary);box-shadow:var(--shadow-md);cursor:pointer;transition:transform .15s ease}.slider__input::-webkit-slider-thumb:active{transform:scale(1.15)}.slider__input::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid var(--color-primary);box-shadow:var(--shadow-md);cursor:pointer}.slider__input::-moz-range-thumb:active{transform:scale(1.15)}.slider__input:focus-visible{outline:3px solid var(--color-primary);outline-offset:4px}.toggle{display:inline-flex;background:var(--color-border);border-radius:var(--radius-full);padding:3px}.toggle__option{padding:.4rem 1.25rem;font-family:var(--font-body);font-weight:600;font-size:var(--fs-small);border:none;border-radius:var(--radius-full);background:transparent;color:var(--color-text-light);cursor:pointer;transition:all var(--transition-fast)}.toggle__option:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}.toggle__option--active{background:var(--color-primary);color:#fff;box-shadow:var(--shadow-sm)}.goal-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-md);background:radial-gradient(ellipse at center,var(--color-bg-warm) 0%,var(--color-bg) 70%)}.goal-screen__card{width:100%;max-width:480px;display:flex;flex-direction:column;gap:var(--space-lg)}.goal-screen__title{font-size:var(--fs-hero);color:var(--color-text);text-align:center}.goal-screen__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-top:-1.5rem}.goal-screen__field{display:flex;flex-direction:column;gap:.5rem}.goal-screen__label{font-weight:500;font-size:var(--fs-body)}.goal-screen__input{padding:1rem 0;font-family:var(--font-body);font-size:1.125rem;color:var(--color-text);border:none;border-bottom:2px solid var(--color-border);background:transparent;outline:none;transition:border-color var(--transition-fast)}.goal-screen__input::placeholder{color:var(--color-text-light);opacity:.6}.goal-screen__input:focus{border-bottom-color:var(--color-primary)}.goal-screen__input:focus-visible{border-bottom-color:var(--color-primary);box-shadow:0 2px 0 0 var(--color-primary);outline:none}.goal-screen__error{font-size:var(--fs-small);color:var(--color-primary)}.goal-screen__goal{display:flex;flex-direction:column;gap:.75rem}.goal-screen__goal-header{display:flex;justify-content:space-between;align-items:center}.goal-screen__goal-label{font-weight:500;font-size:var(--fs-body)}.goal-screen__pain-scale{display:flex;justify-content:space-between;font-size:var(--fs-small);color:var(--color-text-light);margin-top:-.25rem}.goal-screen__skip{background:none;border:none;font-family:var(--font-body);font-size:var(--fs-small);color:var(--color-text-light);cursor:pointer;text-decoration:underline;text-underline-offset:2px;align-self:center;padding:.25rem;transition:color var(--transition-fast)}.goal-screen__skip:hover{color:var(--color-text)}.progress-bar{position:fixed;top:0;left:0;width:100%;height:3px;z-index:100;background:transparent;pointer-events:none}.progress-bar__fill{height:100%;background:var(--color-primary);transition:width .1s linear}.section-nav{position:fixed;top:0;left:0;width:0;height:0;z-index:90;pointer-events:none}.section-nav__dots{position:fixed;right:1.5rem;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:.75rem;pointer-events:auto}.section-nav__dot{width:12px;height:12px;border-radius:50%;border:2px solid var(--color-text-light);background:transparent;cursor:pointer;padding:0;position:relative;transition:all var(--transition-fast)}.section-nav__dot--active{background:var(--color-primary);border-color:var(--color-primary);transform:scale(1.3)}.section-nav__dot:hover{border-color:var(--color-primary)}.section-nav__dot:focus-visible{outline:3px solid var(--color-primary);outline-offset:3px}.section-nav__tooltip{position:absolute;right:calc(100% + .75rem);top:50%;transform:translateY(-50%);white-space:nowrap;background:var(--color-text);color:#fff;font-family:var(--font-body);font-size:.75rem;font-weight:500;padding:.35rem .75rem;border-radius:var(--radius-sm);opacity:0;pointer-events:none;transition:opacity var(--transition-fast)}.section-nav__dot:hover .section-nav__tooltip{opacity:1}.section-nav__mobile-toggle,.section-nav__mobile-menu{display:none}@media(max-width:599px){.section-nav__dots{display:none}.section-nav__mobile-toggle{display:flex;align-items:center;justify-content:center;position:fixed;bottom:5.5rem;right:1rem;width:44px;height:44px;border-radius:50%;background:var(--color-bg-card);border:1px solid var(--color-border);box-shadow:var(--shadow-md);cursor:pointer;z-index:91;pointer-events:auto}.section-nav__hamburger{display:block;width:18px;height:2px;background:var(--color-text);position:relative}.section-nav__hamburger:before,.section-nav__hamburger:after{content:"";position:absolute;width:18px;height:2px;background:var(--color-text);left:0}.section-nav__hamburger:before{top:-6px}.section-nav__hamburger:after{top:6px}.section-nav__mobile-menu{display:flex;flex-direction:column;position:fixed;bottom:7rem;right:1rem;background:var(--color-bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);padding:.5rem;z-index:91;min-width:160px;pointer-events:auto}.section-nav__mobile-item{background:none;border:none;font-family:var(--font-body);font-size:var(--fs-small);font-weight:500;color:var(--color-text-light);padding:.6rem 1rem;text-align:left;cursor:pointer;border-radius:var(--radius-sm);transition:all var(--transition-fast)}.section-nav__mobile-item:hover{background:var(--color-primary-light)}.section-nav__mobile-item--active{color:var(--color-primary);font-weight:600}}.scroll-to-top{position:fixed;bottom:2rem;right:1rem;width:48px;height:48px;border-radius:50%;background:var(--color-primary);color:#fff;border:none;font-size:1.25rem;cursor:pointer;box-shadow:var(--shadow-md);display:flex;align-items:center;justify-content:center;z-index:80;transition:background var(--transition-fast)}.scroll-to-top:hover{background:var(--color-primary-hover)}.scroll-to-top:focus-visible{outline:3px solid var(--color-text);outline-offset:3px}@media(max-width:599px){.scroll-to-top{width:44px;height:44px;bottom:1.5rem}}.hero-section{min-height:90vh;display:flex;align-items:center;justify-content:center;background:var(--color-bg-warm);padding:var(--section-padding) var(--space-md)}.hero-section__inner{max-width:var(--content-max-width);text-align:center}.hero-section__greeting{font-size:var(--fs-h2);font-weight:700;color:var(--color-primary);margin-bottom:var(--space-sm)}.hero-section__title{font-size:var(--fs-hero);margin-bottom:var(--space-md)}.hero-section__intro{font-size:clamp(1rem,2vw,1.2rem);line-height:1.8;color:var(--color-text);margin-bottom:var(--space-md)}.hero-section__personal{font-size:var(--fs-body);line-height:1.8;color:var(--color-text-light);max-width:560px;margin:0 auto var(--space-lg)}.hero-section__arrow{font-size:2rem;color:var(--color-primary);animation:bounce 2s infinite}@keyframes bounce{0%,20%,50%,80%,to{transform:translateY(0)}40%{transform:translateY(-12px)}60%{transform:translateY(-6px)}}@media(max-width:599px){.hero-section{min-height:70vh;padding:var(--space-lg) var(--space-md)}.hero-section__title{font-size:clamp(1.5rem,8vw,2.25rem)}}.story-section{padding:var(--section-padding) var(--space-md)}.story-section__inner{max-width:var(--content-max-width);margin:0 auto}.story-section__inner h2{margin-bottom:var(--space-md);text-align:center}.story-section__image-wrap{display:flex;justify-content:center;margin-bottom:var(--space-lg)}.story-section__image{width:200px;height:200px;border-radius:50%;object-fit:cover;object-position:center top;box-shadow:var(--shadow-lg);border:4px solid var(--color-bg-card)}.story-section__inner p{font-size:var(--fs-body);line-height:1.8;margin-bottom:var(--space-md)}.story-section__quote{border-left:4px solid var(--color-primary);background:var(--color-bg-warm);padding:var(--space-md) var(--space-lg);margin:var(--space-lg) 0;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-style:italic;font-size:clamp(1rem,2vw,1.15rem);line-height:1.8;color:var(--color-text)}@media(max-width:599px){.story-section__image{width:150px;height:150px}.story-section__quote{padding:var(--space-md)}}.results-section{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.results-section__inner{max-width:var(--content-max-width);margin:0 auto;text-align:center}.results-section__inner h2{margin-bottom:var(--space-lg)}.results-section__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-md);margin-bottom:var(--space-lg)}.results-section__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-md)}.results-section__number{font-family:var(--font-heading);font-size:var(--fs-hero);color:var(--color-primary);margin-bottom:.25rem}.results-section__label{font-size:var(--fs-small);color:var(--color-text-light);font-weight:500;text-transform:uppercase;letter-spacing:.05em}.results-section__highlights{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm);margin-bottom:var(--space-lg)}.results-section__highlight{padding:.75rem 1rem;background:var(--color-bg-card);border-radius:var(--radius-sm);font-size:var(--fs-small);font-weight:500;box-shadow:var(--shadow-sm)}.results-section__personal{font-size:clamp(1rem,2vw,1.15rem);font-weight:500;color:var(--color-primary);line-height:1.7}@media(max-width:599px){.results-section__grid{grid-template-columns:repeat(3,1fr);gap:var(--space-sm)}.results-section__card{padding:var(--space-sm)}.results-section__number{font-size:var(--fs-h1)}.results-section__highlights{grid-template-columns:1fr}}.youtube-embed{aspect-ratio:16 / 9;border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-md);background:var(--color-border)}.youtube-embed iframe{width:100%;height:100%;border:0}.youtube-embed--thumbnail{position:relative;cursor:pointer}.youtube-embed__thumbnail{width:100%;height:100%;object-fit:cover;display:block}.youtube-embed__play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);opacity:.85;transition:opacity var(--transition-fast),transform var(--transition-fast);filter:drop-shadow(0 2px 8px rgba(0,0,0,.3))}.youtube-embed--thumbnail:hover .youtube-embed__play{opacity:1;transform:translate(-50%,-50%) scale(1.1)}.youtube-embed--thumbnail:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}.exercise-card{background:var(--color-bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);border-left:4px solid var(--color-primary);overflow:hidden;transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.exercise-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.exercise-card__header:hover .exercise-card__name{color:var(--color-primary)}.exercise-card__header{display:flex;align-items:center;gap:1rem;width:100%;padding:1.25rem 1.5rem;background:none;border:none;cursor:pointer;text-align:left;font-family:var(--font-body)}.exercise-card__number{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--color-primary);min-width:2.5rem}.exercise-card__name{flex:1;font-weight:600;font-size:var(--fs-body);color:var(--color-text)}.exercise-card__toggle{font-size:1.5rem;color:var(--color-text-light);line-height:1;flex-shrink:0}.exercise-card__body{overflow:hidden}.exercise-card__content{padding:0 1.5rem 1.5rem;display:flex;flex-direction:column;gap:1rem}.exercise-card__video{margin-bottom:.5rem}.exercise-card__description{font-size:var(--fs-body);line-height:1.8;color:var(--color-text)}.exercise-card__tip,.exercise-card__mod{font-size:var(--fs-small);line-height:1.7;color:var(--color-text-light);padding:.75rem 1rem;background:var(--color-bg-warm);border-radius:var(--radius-sm)}.exercise-card__tip strong,.exercise-card__mod strong{color:var(--color-text)}.exercise-card__name{transition:color var(--transition-fast)}@media(max-width:599px){.exercise-card__header{padding:1rem;gap:.75rem}.exercise-card__content{padding:0 1rem 1rem}.exercise-card__number{min-width:2rem}}.exercise-section{padding:var(--section-padding) var(--space-md)}.exercise-section__inner{max-width:var(--content-max-width);margin:0 auto}.exercise-section__inner h2{text-align:center;margin-bottom:var(--space-xs)}.exercise-section__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-bottom:var(--space-lg)}.exercise-section__list{display:flex;flex-direction:column;gap:var(--space-sm)}.video-section{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.video-section__inner{max-width:640px;margin:0 auto}.video-section__inner h2{text-align:center;margin-bottom:var(--space-xs)}.video-section__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-bottom:var(--space-lg)}.video-section__item{margin-bottom:var(--space-lg)}.video-section__item:last-child{margin-bottom:0}.video-section__label{font-weight:700;font-size:var(--fs-body);margin-top:var(--space-sm);text-align:center}.video-section__note{font-size:var(--fs-small);color:var(--color-text-light);text-align:center;margin-top:.25rem}@media(max-width:599px){.video-section{padding:var(--space-lg) var(--space-sm)}}.principles-section{padding:var(--section-padding) var(--space-md)}.principles-section__inner{max-width:var(--content-max-width);margin:0 auto}.principles-section__inner h2{text-align:center;margin-bottom:var(--space-lg)}.principles-section__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md)}.principles-section__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-sm)}.principles-section__icon{font-size:2rem;display:block;margin-bottom:.75rem}.principles-section__title{font-family:var(--font-body);font-weight:700;font-size:var(--fs-body);text-transform:none;letter-spacing:normal;margin-bottom:.5rem;color:var(--color-text)}.principles-section__desc{font-size:var(--fs-small);line-height:1.7;color:var(--color-text-light)}@media(max-width:599px){.principles-section__grid{grid-template-columns:1fr}}.diet-section{padding:var(--section-padding) var(--space-md);background:var(--color-accent-light)}.diet-section__inner{max-width:var(--content-max-width);margin:0 auto}.diet-section__badge{display:inline-block;background:var(--color-accent);color:#fff;font-weight:700;font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.1em;padding:.35rem 1rem;border-radius:var(--radius-full);margin-bottom:var(--space-sm)}.diet-section__inner h2{margin-bottom:var(--space-xs)}.diet-section__subtitle{font-style:italic;color:var(--color-text-light);margin-bottom:var(--space-md)}.diet-section__intro{font-size:var(--fs-body);line-height:1.8;margin-bottom:var(--space-lg)}.diet-section__subheading{font-family:var(--font-body);font-weight:700;font-size:var(--fs-h3);text-transform:none;letter-spacing:normal;margin-bottom:var(--space-md);color:var(--color-text)}.diet-section__rule{font-size:var(--fs-body);line-height:1.7;margin-bottom:var(--space-md);padding:var(--space-sm) var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);border-left:4px solid var(--color-accent)}.diet-section__levels{display:flex;flex-direction:column;gap:var(--space-sm);margin-bottom:var(--space-lg)}.diet-level{display:flex;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);align-items:flex-start;transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.diet-level:hover{box-shadow:var(--shadow-sm);transform:translateY(-1px)}.diet-level__emoji{font-size:1.75rem;flex-shrink:0;margin-top:.1rem}.diet-level__header{display:flex;align-items:center;gap:.5rem;margin-bottom:.25rem}.diet-level__header strong{font-size:var(--fs-body)}.diet-level__label{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-accent);background:#ffaf2826;padding:.15rem .5rem;border-radius:var(--radius-full)}.diet-level__desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__how{margin-bottom:var(--space-lg)}.diet-section__how-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}.diet-how-card{background:var(--color-bg-card);padding:var(--space-md);border-radius:var(--radius-sm);transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.diet-how-card:hover{box-shadow:var(--shadow-sm);transform:translateY(-1px)}.diet-how-card strong{display:block;margin-bottom:.35rem;font-size:var(--fs-body)}.diet-how-card p{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__meals,.diet-meal-group{margin-bottom:var(--space-lg)}.diet-meal-group__title{font-family:var(--font-body);font-weight:700;font-size:var(--fs-body);text-transform:none;letter-spacing:normal;margin-bottom:.25rem}.diet-meal-group__philosophy{font-size:var(--fs-small);color:var(--color-text-light);font-style:italic;margin-bottom:var(--space-sm)}.diet-meal-group__list{display:flex;flex-direction:column;gap:.5rem}.diet-meal-card{background:var(--color-bg-card);padding:.75rem var(--space-md);border-radius:var(--radius-sm);font-size:var(--fs-small);line-height:1.7;transition:box-shadow var(--transition-fast)}.diet-meal-card:hover{box-shadow:var(--shadow-sm)}.diet-meal-card strong{display:block;color:var(--color-text);margin-bottom:.15rem}.diet-meal-card span{color:var(--color-text-light)}.diet-section__notes ul{list-style:none;display:flex;flex-direction:column;gap:.5rem}.diet-section__notes li{padding:.75rem var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__notes li:before{content:"→ ";color:var(--color-accent);font-weight:700}@media(max-width:599px){.diet-section__how-grid{grid-template-columns:1fr}}.accordion-item{border-bottom:1px solid var(--color-border)}.accordion-item__header{display:flex;justify-content:space-between;align-items:center;width:100%;padding:1.25rem .5rem;margin:0 -.5rem;background:none;border:none;cursor:pointer;text-align:left;font-family:var(--font-body);font-weight:600;font-size:var(--fs-body);color:var(--color-text);gap:1rem;border-radius:var(--radius-sm);transition:background var(--transition-fast)}.accordion-item__header:hover{background:var(--color-primary-light)}.accordion-item__chevron{font-size:1rem;color:var(--color-text-light);transition:transform var(--transition-fast);flex-shrink:0}.accordion-item--open .accordion-item__chevron{transform:rotate(180deg)}.accordion-item__body{overflow:hidden}.accordion-item__answer{padding-bottom:1.25rem;font-size:var(--fs-body);color:var(--color-text-light);line-height:1.8}.faq-section{padding:var(--section-padding) var(--space-md)}.faq-section__inner{max-width:var(--content-max-width);margin:0 auto}.faq-section__inner h2{text-align:center;margin-bottom:var(--space-lg)}.faq-section__list{border-top:1px solid var(--color-border)}@media(max-width:599px){.faq-section{padding:var(--space-lg) var(--space-sm)}}.cta-section{padding:var(--section-padding) var(--space-md);background:linear-gradient(180deg,var(--color-bg-warm) 0%,var(--color-bg) 100%);text-align:center}.cta-section__inner{max-width:var(--content-max-width);margin:0 auto}.cta-section__inner h2{margin-bottom:var(--space-md)}.cta-section__goal{font-size:clamp(1rem,2vw,1.15rem);font-weight:500;color:var(--color-primary);margin-bottom:var(--space-md)}.cta-section__message{font-size:var(--fs-body);line-height:1.8;color:var(--color-text-light);max-width:520px;margin:0 auto var(--space-lg)}.cta-section__actions{margin-bottom:var(--space-lg)}.cta-section__actions a{text-decoration:none}.cta-section__social{font-size:var(--fs-small);color:var(--color-text-light)}.cta-section__social strong{color:var(--color-text)}@media(max-width:599px){.cta-section{padding:var(--space-lg) var(--space-sm)}}.guide-screen{min-height:100vh}.skip-link{position:absolute;left:-9999px;top:0;z-index:999;background:var(--color-primary);color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:0 0 var(--radius-sm) 0;text-decoration:none}.skip-link:focus{left:0}:root{--color-primary: #fe6e1d;--color-primary-hover: #e55f14;--color-primary-light: rgba(254, 110, 29, .1);--color-accent: #ffaf28;--color-accent-light: rgba(255, 175, 40, .12);--color-text: #753721;--color-text-light: #a0724e;--color-bg: #fffbf7;--color-bg-card: #ffffff;--color-bg-warm: #fef5ed;--color-border: rgba(117, 55, 33, .12);--font-heading: "Dela Gothic One", cursive;--font-body: "Montserrat", sans-serif;--fs-hero: clamp(2rem, 5vw, 3.5rem);--fs-h1: clamp(1.75rem, 4vw, 2.75rem);--fs-h2: clamp(1.375rem, 3vw, 2rem);--fs-h3: clamp(1.125rem, 2.5vw, 1.5rem);--fs-body: clamp(.9375rem, 1.5vw, 1.0625rem);--fs-small: .875rem;--letter-spacing-heading: .025em;--space-xs: .5rem;--space-sm: 1rem;--space-md: 1.5rem;--space-lg: 3rem;--space-xl: 5rem;--space-2xl: 8rem;--content-max-width: 720px;--section-padding: clamp(3rem, 8vw, 6rem);--radius-sm: 12px;--radius-md: 20px;--radius-lg: 30px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(117, 55, 33, .06);--shadow-md: 0 4px 20px rgba(117, 55, 33, .1);--shadow-lg: 0 8px 40px rgba(117, 55, 33, .12);--ease-out: cubic-bezier(.46, .01, .32, 1);--transition-fast: .2s cubic-bezier(.46, .01, .32, 1);--transition-medium: .4s cubic-bezier(.46, .01, .32, 1);--transition-slow: .6s cubic-bezier(.46, .01, .32, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);font-weight:400;color:var(--color-text);background:var(--color-bg);line-height:1.7;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:var(--letter-spacing-heading);line-height:1.2}h1{font-size:var(--fs-h1)}h2{font-size:var(--fs-h2)}h3{font-size:var(--fs-h3)}img{max-width:100%;display:block}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-hover);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:2px}:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}#root{min-height:100vh;overflow-x:hidden}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}html{scroll-behavior:auto}}