.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:1rem 2.5rem;background:var(--color-primary);color:#fff;font-family:var(--font-body);font-weight:600;font-size:1rem;letter-spacing:.05em;border:none;border-radius:var(--radius-lg);cursor:pointer;transition:background var(--transition-fast)}.btn:hover{background:var(--color-primary-hover)}.btn:focus-visible{outline:3px solid var(--color-text);outline-offset:3px}.btn--full{width:100%}.landing-hero{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-lg) var(--space-md);background:radial-gradient(ellipse at center,var(--color-bg-warm) 0%,var(--color-bg) 70%)}.landing-hero__inner{width:100%;max-width:540px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-sm)}.landing-hero__title{font-size:var(--fs-hero);color:var(--color-text);line-height:1.15}.landing-hero__sub{font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;max-width:440px}.landing-form{width:100%;max-width:420px;display:flex;flex-direction:column;gap:var(--space-sm);margin-top:var(--space-sm)}.landing-form__field{display:flex;flex-direction:column;gap:.25rem}.landing-form__input{padding:1rem 1.25rem;font-family:var(--font-body);font-size:1.125rem;color:var(--color-text);border:2px solid var(--color-border);border-radius:var(--radius-sm);background:#fff;outline:none;transition:border-color var(--transition-fast),box-shadow var(--transition-fast);text-align:center}.landing-form__input::placeholder{color:var(--color-text);opacity:.45}.landing-form__input:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px #fe6e1d26}.landing-form__input:focus-visible{border-color:var(--color-primary);box-shadow:0 0 0 3px #fe6e1d26;outline:none}.landing-form__error{font-size:var(--fs-small);color:var(--color-primary);text-align:center}.landing-form__trust{font-size:var(--fs-small);color:var(--color-text-light);text-align:center;margin-top:-.25rem}.landing-form__consent{font-size:.7rem;color:var(--color-text-light);text-align:center;opacity:.7;line-height:1.4;margin-top:-.25rem}.landing-stats{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.landing-stats__inner{max-width:var(--content-max-width);margin:0 auto;text-align:center}.landing-stats__label{font-family:var(--font-heading);font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-light);margin-bottom:var(--space-md)}.landing-stats__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm);margin-bottom:var(--space-md)}.landing-stats__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md) var(--space-sm);box-shadow:var(--shadow-sm)}.landing-stats__number{font-family:var(--font-heading);font-size:clamp(2rem,5vw,2.75rem);color:var(--color-primary)}.landing-stats__text{font-family:var(--font-heading);font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-light);margin-top:.25rem}.landing-stats__highlights{display:flex;justify-content:center;flex-wrap:wrap;gap:.5rem}.landing-stats__highlights span{background:var(--color-bg-card);border-radius:var(--radius-full);padding:.5rem 1rem;font-size:var(--fs-small);color:var(--color-text-light);font-weight:500}.landing-features{padding:var(--section-padding) var(--space-md);background:var(--color-bg)}.landing-features__inner{max-width:var(--content-max-width);margin:0 auto}.landing-features__title{text-align:center;margin-bottom:var(--space-lg)}.landing-features__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}.landing-features__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-sm);transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.landing-features__card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.landing-features__icon{font-size:1.75rem;display:block;margin-bottom:.5rem}.landing-features__name{font-family:var(--font-body);font-size:var(--fs-body);font-weight:700;color:var(--color-text);margin-bottom:.25rem}.landing-features__desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.6}.landing-story{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.landing-story__inner{max-width:540px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--space-sm)}.landing-story__image-wrap{width:120px;height:120px;border-radius:50%;overflow:hidden;border:4px solid var(--color-primary);box-shadow:var(--shadow-md)}.landing-story__image{width:100%;height:100%;object-fit:cover}.landing-story__text{font-size:var(--fs-body);color:var(--color-text);line-height:1.7}.landing-story__quote{font-style:italic;font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;border-left:3px solid var(--color-primary);padding-left:var(--space-sm);text-align:left}.landing-cta{padding:var(--section-padding) var(--space-md);background:linear-gradient(180deg,var(--color-bg) 0%,var(--color-bg-warm) 100%)}.landing-cta__inner{max-width:540px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--space-sm)}.landing-cta__title{font-size:var(--fs-h1)}.landing-cta__sub{font-size:var(--fs-body);color:var(--color-text-light);line-height:1.7;max-width:440px}@media(max-width:599px){.landing-hero{min-height:90vh;padding:var(--space-lg) var(--space-sm)}.landing-hero__title{font-size:clamp(1.75rem,7vw,2.5rem)}.landing-stats__grid{gap:.5rem}.landing-stats__card{padding:var(--space-sm) .5rem}.landing-stats__number{font-size:clamp(1.5rem,6vw,2rem)}.landing-features__grid{grid-template-columns:1fr}.landing-features__card{padding:var(--space-sm)}.landing-story__inner{padding:0 var(--space-xs)}}.slider{width:100%}.slider__header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:.75rem}.slider__label{font-weight:500;font-size:var(--fs-body);color:var(--color-text)}.slider__value{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--color-primary)}.slider__unit{font-family:var(--font-body);font-size:var(--fs-small);font-weight:500;margin-left:.25rem;color:var(--color-text-light)}.slider__input{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:var(--radius-full);background:linear-gradient(to right,var(--color-primary) 0%,var(--color-primary) var(--fill),var(--color-border) var(--fill),var(--color-border) 100%);outline:none;cursor:pointer}.slider__input::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid var(--color-primary);box-shadow:var(--shadow-md);cursor:pointer;transition:transform .15s ease}.slider__input::-webkit-slider-thumb:active{transform:scale(1.15)}.slider__input::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:#fff;border:3px solid var(--color-primary);box-shadow:var(--shadow-md);cursor:pointer}.slider__input::-moz-range-thumb:active{transform:scale(1.15)}.slider__input:focus-visible{outline:3px solid var(--color-primary);outline-offset:4px}.toggle{display:inline-flex;background:var(--color-border);border-radius:var(--radius-full);padding:3px}.toggle__option{padding:.4rem 1.25rem;font-family:var(--font-body);font-weight:600;font-size:var(--fs-small);border:none;border-radius:var(--radius-full);background:transparent;color:var(--color-text-light);cursor:pointer;transition:all var(--transition-fast)}.toggle__option:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}.toggle__option--active{background:var(--color-primary);color:#fff;box-shadow:var(--shadow-sm)}.goal-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:var(--space-md);background:radial-gradient(ellipse at center,var(--color-bg-warm) 0%,var(--color-bg) 70%)}.goal-screen__card{width:100%;max-width:480px;display:flex;flex-direction:column;gap:var(--space-lg)}.goal-screen__title{font-size:var(--fs-hero);color:var(--color-text);text-align:center}.goal-screen__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-top:-1.5rem}.goal-screen__field{display:flex;flex-direction:column;gap:.5rem}.goal-screen__label{font-weight:500;font-size:var(--fs-body)}.goal-screen__input{padding:1rem 0;font-family:var(--font-body);font-size:1.125rem;color:var(--color-text);border:none;border-bottom:2px solid var(--color-border);background:transparent;outline:none;transition:border-color var(--transition-fast)}.goal-screen__input::placeholder{color:var(--color-text-light);opacity:.6}.goal-screen__input:focus{border-bottom-color:var(--color-primary)}.goal-screen__input:focus-visible{border-bottom-color:var(--color-primary);box-shadow:0 2px 0 0 var(--color-primary);outline:none}.goal-screen__error{font-size:var(--fs-small);color:var(--color-primary)}.goal-screen__goal{display:flex;flex-direction:column;gap:.75rem}.goal-screen__goal-header{display:flex;justify-content:space-between;align-items:center}.goal-screen__goal-label{font-weight:500;font-size:var(--fs-body)}.goal-screen__pain-scale{display:flex;justify-content:space-between;font-size:var(--fs-small);color:var(--color-text-light);margin-top:-.25rem}.goal-screen__skip{background:none;border:none;font-family:var(--font-body);font-size:var(--fs-small);color:var(--color-text-light);cursor:pointer;text-decoration:underline;text-underline-offset:2px;align-self:center;padding:.25rem;transition:color var(--transition-fast)}.goal-screen__skip:hover{color:var(--color-text)}.progress-bar{position:fixed;top:0;left:0;width:100%;height:3px;z-index:100;background:transparent;pointer-events:none}.progress-bar__fill{height:100%;background:var(--color-primary);transition:width .1s linear}.section-nav{position:fixed;top:0;left:0;width:0;height:0;z-index:90;pointer-events:none}.section-nav__dots{position:fixed;right:1.5rem;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;gap:.75rem;pointer-events:auto}.section-nav__dot{width:12px;height:12px;border-radius:50%;border:2px solid var(--color-text-light);background:transparent;cursor:pointer;padding:0;position:relative;transition:all var(--transition-fast)}.section-nav__dot--active{background:var(--color-primary);border-color:var(--color-primary);transform:scale(1.3)}.section-nav__dot:hover{border-color:var(--color-primary)}.section-nav__dot:focus-visible{outline:3px solid var(--color-primary);outline-offset:3px}.section-nav__tooltip{position:absolute;right:calc(100% + .75rem);top:50%;transform:translateY(-50%);white-space:nowrap;background:var(--color-text);color:#fff;font-family:var(--font-body);font-size:.75rem;font-weight:500;padding:.35rem .75rem;border-radius:var(--radius-sm);opacity:0;pointer-events:none;transition:opacity var(--transition-fast)}.section-nav__dot:hover .section-nav__tooltip{opacity:1}.section-nav__mobile-toggle,.section-nav__mobile-menu{display:none}@media(max-width:599px){.section-nav__dots{display:none}.section-nav__mobile-toggle{display:flex;align-items:center;justify-content:center;position:fixed;bottom:5.5rem;right:1rem;width:44px;height:44px;border-radius:50%;background:var(--color-bg-card);border:1px solid var(--color-border);box-shadow:var(--shadow-md);cursor:pointer;z-index:91;pointer-events:auto}.section-nav__hamburger{display:block;width:18px;height:2px;background:var(--color-text);position:relative}.section-nav__hamburger:before,.section-nav__hamburger:after{content:"";position:absolute;width:18px;height:2px;background:var(--color-text);left:0}.section-nav__hamburger:before{top:-6px}.section-nav__hamburger:after{top:6px}.section-nav__mobile-menu{display:flex;flex-direction:column;position:fixed;bottom:7rem;right:1rem;background:var(--color-bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);padding:.5rem;z-index:91;min-width:160px;pointer-events:auto}.section-nav__mobile-item{background:none;border:none;font-family:var(--font-body);font-size:var(--fs-small);font-weight:500;color:var(--color-text-light);padding:.6rem 1rem;text-align:left;cursor:pointer;border-radius:var(--radius-sm);transition:all var(--transition-fast)}.section-nav__mobile-item:hover{background:var(--color-primary-light)}.section-nav__mobile-item--active{color:var(--color-primary);font-weight:600}}.scroll-to-top{position:fixed;bottom:2rem;right:1rem;width:48px;height:48px;border-radius:50%;background:var(--color-primary);color:#fff;border:none;font-size:1.25rem;cursor:pointer;box-shadow:var(--shadow-md);display:flex;align-items:center;justify-content:center;z-index:80;transition:background var(--transition-fast)}.scroll-to-top:hover{background:var(--color-primary-hover)}.scroll-to-top:focus-visible{outline:3px solid var(--color-text);outline-offset:3px}@media(max-width:599px){.scroll-to-top{width:44px;height:44px;bottom:1.5rem}}.hero-section{min-height:90vh;display:flex;align-items:center;justify-content:center;background:var(--color-bg-warm);padding:var(--section-padding) var(--space-md)}.hero-section__inner{max-width:var(--content-max-width);text-align:center}.hero-section__greeting{font-size:var(--fs-h2);font-weight:700;color:var(--color-primary);margin-bottom:var(--space-sm)}.hero-section__title{font-size:var(--fs-hero);margin-bottom:var(--space-md)}.hero-section__intro{font-size:clamp(1rem,2vw,1.2rem);line-height:1.8;color:var(--color-text);margin-bottom:var(--space-md)}.hero-section__personal{font-size:var(--fs-body);line-height:1.8;color:var(--color-text-light);max-width:560px;margin:0 auto var(--space-lg)}.hero-section__arrow{font-size:2rem;color:var(--color-primary);animation:bounce 2s infinite}@keyframes bounce{0%,20%,50%,80%,to{transform:translateY(0)}40%{transform:translateY(-12px)}60%{transform:translateY(-6px)}}@media(max-width:599px){.hero-section{min-height:70vh;padding:var(--space-lg) var(--space-md)}.hero-section__title{font-size:clamp(1.5rem,8vw,2.25rem)}}.story-section{padding:var(--section-padding) var(--space-md)}.story-section__inner{max-width:var(--content-max-width);margin:0 auto}.story-section__inner h2{margin-bottom:var(--space-md);text-align:center}.story-section__image-wrap{display:flex;justify-content:center;margin-bottom:var(--space-lg)}.story-section__image{width:200px;height:200px;border-radius:50%;object-fit:cover;object-position:center top;box-shadow:var(--shadow-lg);border:4px solid var(--color-bg-card)}.story-section__inner p{font-size:var(--fs-body);line-height:1.8;margin-bottom:var(--space-md)}.story-section__quote{border-left:4px solid var(--color-primary);background:var(--color-bg-warm);padding:var(--space-md) var(--space-lg);margin:var(--space-lg) 0;border-radius:0 var(--radius-sm) var(--radius-sm) 0;font-style:italic;font-size:clamp(1rem,2vw,1.15rem);line-height:1.8;color:var(--color-text)}@media(max-width:599px){.story-section__image{width:150px;height:150px}.story-section__quote{padding:var(--space-md)}}.results-section{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.results-section__inner{max-width:var(--content-max-width);margin:0 auto;text-align:center}.results-section__inner h2{margin-bottom:var(--space-lg)}.results-section__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-md);margin-bottom:var(--space-lg)}.results-section__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-md)}.results-section__number{font-family:var(--font-heading);font-size:var(--fs-hero);color:var(--color-primary);margin-bottom:.25rem}.results-section__label{font-size:var(--fs-small);color:var(--color-text-light);font-weight:500;text-transform:uppercase;letter-spacing:.05em}.results-section__highlights{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm);margin-bottom:var(--space-lg)}.results-section__highlight{padding:.75rem 1rem;background:var(--color-bg-card);border-radius:var(--radius-sm);font-size:var(--fs-small);font-weight:500;box-shadow:var(--shadow-sm)}.results-section__personal{font-size:clamp(1rem,2vw,1.15rem);font-weight:500;color:var(--color-primary);line-height:1.7}@media(max-width:599px){.results-section__grid{grid-template-columns:repeat(3,1fr);gap:var(--space-sm)}.results-section__card{padding:var(--space-sm)}.results-section__number{font-size:var(--fs-h1)}.results-section__highlights{grid-template-columns:1fr}}.youtube-embed{aspect-ratio:16 / 9;border-radius:var(--radius-md);overflow:hidden;box-shadow:var(--shadow-md);background:var(--color-border)}.youtube-embed iframe{width:100%;height:100%;border:0}.youtube-embed--thumbnail{position:relative;cursor:pointer}.youtube-embed__thumbnail{width:100%;height:100%;object-fit:cover;display:block}.youtube-embed__play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);opacity:.85;transition:opacity var(--transition-fast),transform var(--transition-fast);filter:drop-shadow(0 2px 8px rgba(0,0,0,.3))}.youtube-embed--thumbnail:hover .youtube-embed__play{opacity:1;transform:translate(-50%,-50%) scale(1.1)}.youtube-embed--thumbnail:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}.exercise-card{background:var(--color-bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);border-left:4px solid var(--color-primary);overflow:hidden;transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.exercise-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.exercise-card__header:hover .exercise-card__name{color:var(--color-primary)}.exercise-card__header{display:flex;align-items:center;gap:1rem;width:100%;padding:1.25rem 1.5rem;background:none;border:none;cursor:pointer;text-align:left;font-family:var(--font-body)}.exercise-card__number{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--color-primary);min-width:2.5rem}.exercise-card__name{flex:1;font-weight:600;font-size:var(--fs-body);color:var(--color-text)}.exercise-card__toggle{font-size:1.5rem;color:var(--color-text-light);line-height:1;flex-shrink:0}.exercise-card__body{overflow:hidden}.exercise-card__content{padding:0 1.5rem 1.5rem;display:flex;flex-direction:column;gap:1rem}.exercise-card__video{margin-bottom:.5rem}.exercise-card__description{font-size:var(--fs-body);line-height:1.8;color:var(--color-text)}.exercise-card__tip,.exercise-card__mod{font-size:var(--fs-small);line-height:1.7;color:var(--color-text-light);padding:.75rem 1rem;background:var(--color-bg-warm);border-radius:var(--radius-sm)}.exercise-card__tip strong,.exercise-card__mod strong{color:var(--color-text)}.exercise-card__name{transition:color var(--transition-fast)}@media(max-width:599px){.exercise-card__header{padding:1rem;gap:.75rem}.exercise-card__content{padding:0 1rem 1rem}.exercise-card__number{min-width:2rem}}.exercise-section{padding:var(--section-padding) var(--space-md)}.exercise-section__inner{max-width:var(--content-max-width);margin:0 auto}.exercise-section__inner h2{text-align:center;margin-bottom:var(--space-xs)}.exercise-section__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-bottom:var(--space-lg)}.exercise-section__list{display:flex;flex-direction:column;gap:var(--space-sm)}.video-section{padding:var(--section-padding) var(--space-md);background:var(--color-bg-warm)}.video-section__inner{max-width:640px;margin:0 auto}.video-section__inner h2{text-align:center;margin-bottom:var(--space-xs)}.video-section__subtitle{text-align:center;color:var(--color-text-light);font-size:var(--fs-body);margin-bottom:var(--space-lg)}.video-section__item{margin-bottom:var(--space-lg)}.video-section__item:last-child{margin-bottom:0}.video-section__label{font-weight:700;font-size:var(--fs-body);margin-top:var(--space-sm);text-align:center}.video-section__note{font-size:var(--fs-small);color:var(--color-text-light);text-align:center;margin-top:.25rem}@media(max-width:599px){.video-section{padding:var(--space-lg) var(--space-sm)}}.principles-section{padding:var(--section-padding) var(--space-md)}.principles-section__inner{max-width:var(--content-max-width);margin:0 auto}.principles-section__inner h2{text-align:center;margin-bottom:var(--space-lg)}.principles-section__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-md)}.principles-section__card{background:var(--color-bg-card);border-radius:var(--radius-md);padding:var(--space-md);box-shadow:var(--shadow-sm)}.principles-section__icon{font-size:2rem;display:block;margin-bottom:.75rem}.principles-section__title{font-family:var(--font-body);font-weight:700;font-size:var(--fs-body);text-transform:none;letter-spacing:normal;margin-bottom:.5rem;color:var(--color-text)}.principles-section__desc{font-size:var(--fs-small);line-height:1.7;color:var(--color-text-light)}@media(max-width:599px){.principles-section__grid{grid-template-columns:1fr}}.diet-section{padding:var(--section-padding) var(--space-md);background:var(--color-accent-light)}.diet-section__inner{max-width:var(--content-max-width);margin:0 auto}.diet-section__badge{display:inline-block;background:var(--color-accent);color:#fff;font-weight:700;font-size:var(--fs-small);text-transform:uppercase;letter-spacing:.1em;padding:.35rem 1rem;border-radius:var(--radius-full);margin-bottom:var(--space-sm)}.diet-section__inner h2{margin-bottom:var(--space-xs)}.diet-section__subtitle{font-style:italic;color:var(--color-text-light);margin-bottom:var(--space-md)}.diet-section__intro{font-size:var(--fs-body);line-height:1.8;margin-bottom:var(--space-lg)}.diet-section__subheading{font-family:var(--font-body);font-weight:700;font-size:var(--fs-h3);text-transform:none;letter-spacing:normal;margin-bottom:var(--space-md);color:var(--color-text)}.diet-section__rule{font-size:var(--fs-body);line-height:1.7;margin-bottom:var(--space-md);padding:var(--space-sm) var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);border-left:4px solid var(--color-accent)}.diet-section__levels{display:flex;flex-direction:column;gap:var(--space-sm);margin-bottom:var(--space-lg)}.diet-level{display:flex;gap:var(--space-sm);padding:var(--space-sm) var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);align-items:flex-start;transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.diet-level:hover{box-shadow:var(--shadow-sm);transform:translateY(-1px)}.diet-level__emoji{font-size:1.75rem;flex-shrink:0;margin-top:.1rem}.diet-level__header{display:flex;align-items:center;gap:.5rem;margin-bottom:.25rem}.diet-level__header strong{font-size:var(--fs-body)}.diet-level__label{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-accent);background:#ffaf2826;padding:.15rem .5rem;border-radius:var(--radius-full)}.diet-level__desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__how{margin-bottom:var(--space-lg)}.diet-section__how-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm)}.diet-how-card{background:var(--color-bg-card);padding:var(--space-md);border-radius:var(--radius-sm);transition:box-shadow var(--transition-fast),transform var(--transition-fast)}.diet-how-card:hover{box-shadow:var(--shadow-sm);transform:translateY(-1px)}.diet-how-card strong{display:block;margin-bottom:.35rem;font-size:var(--fs-body)}.diet-how-card p{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__meals,.diet-meal-group{margin-bottom:var(--space-lg)}.diet-meal-group__title{font-family:var(--font-body);font-weight:700;font-size:var(--fs-body);text-transform:none;letter-spacing:normal;margin-bottom:.25rem}.diet-meal-group__philosophy{font-size:var(--fs-small);color:var(--color-text-light);font-style:italic;margin-bottom:var(--space-sm)}.diet-meal-group__list{display:flex;flex-direction:column;gap:.5rem}.diet-meal-card{background:var(--color-bg-card);padding:.75rem var(--space-md);border-radius:var(--radius-sm);font-size:var(--fs-small);line-height:1.7;transition:box-shadow var(--transition-fast)}.diet-meal-card:hover{box-shadow:var(--shadow-sm)}.diet-meal-card strong{display:block;color:var(--color-text);margin-bottom:.15rem}.diet-meal-card span{color:var(--color-text-light)}.diet-section__notes ul{list-style:none;display:flex;flex-direction:column;gap:.5rem}.diet-section__notes li{padding:.75rem var(--space-md);background:var(--color-bg-card);border-radius:var(--radius-sm);font-size:var(--fs-small);color:var(--color-text-light);line-height:1.7}.diet-section__notes li:before{content:"→ ";color:var(--color-accent);font-weight:700}@media(max-width:599px){.diet-section__how-grid{grid-template-columns:1fr}}.accordion-item{border-bottom:1px solid var(--color-border)}.accordion-item__header{display:flex;justify-content:space-between;align-items:center;width:100%;padding:1.25rem .5rem;margin:0 -.5rem;background:none;border:none;cursor:pointer;text-align:left;font-family:var(--font-body);font-weight:600;font-size:var(--fs-body);color:var(--color-text);gap:1rem;border-radius:var(--radius-sm);transition:background var(--transition-fast)}.accordion-item__header:hover{background:var(--color-primary-light)}.accordion-item__chevron{font-size:1rem;color:var(--color-text-light);transition:transform var(--transition-fast);flex-shrink:0}.accordion-item--open .accordion-item__chevron{transform:rotate(180deg)}.accordion-item__body{overflow:hidden}.accordion-item__answer{padding-bottom:1.25rem;font-size:var(--fs-body);color:var(--color-text-light);line-height:1.8}.faq-section{padding:var(--section-padding) var(--space-md)}.faq-section__inner{max-width:var(--content-max-width);margin:0 auto}.faq-section__inner h2{text-align:center;margin-bottom:var(--space-lg)}.faq-section__list{border-top:1px solid var(--color-border)}@media(max-width:599px){.faq-section{padding:var(--space-lg) var(--space-sm)}}.cta-section{padding:var(--section-padding) var(--space-md);background:linear-gradient(180deg,var(--color-bg-warm) 0%,var(--color-bg) 100%);text-align:center}.cta-section__inner{max-width:var(--content-max-width);margin:0 auto}.cta-section__inner h2{margin-bottom:var(--space-md)}.cta-section__goal{font-size:clamp(1rem,2vw,1.15rem);font-weight:500;color:var(--color-primary);margin-bottom:var(--space-md)}.cta-section__message{font-size:var(--fs-body);line-height:1.8;color:var(--color-text-light);max-width:520px;margin:0 auto var(--space-lg)}.cta-section__actions{margin-bottom:var(--space-lg)}.cta-section__actions a{text-decoration:none}.cta-section__social{font-size:var(--fs-small);color:var(--color-text-light)}.cta-section__social strong{color:var(--color-text)}@media(max-width:599px){.cta-section{padding:var(--space-lg) var(--space-sm)}}.guide-screen{min-height:100vh}.skip-link{position:absolute;left:-9999px;top:0;z-index:999;background:var(--color-primary);color:#fff;padding:.75rem 1.5rem;font-weight:600;border-radius:0 0 var(--radius-sm) 0;text-decoration:none}.skip-link:focus{left:0}.content-card{max-width:var(--content-max-width);margin:0 auto;padding:clamp(2rem,5vw,3.5rem);border-radius:var(--radius-lg);box-shadow:var(--shadow-md);line-height:1.75}.content-card--light{background:var(--color-bg-card);color:var(--color-text);border:1px solid var(--color-border)}.content-card--dark{background:#3a1f12;color:#fef5ed}.content-card--dark h2,.content-card--dark h3{color:var(--color-accent)}.content-card--dark p{color:#fef5ede0}.content-card--dark a{color:var(--color-primary)}.content-card--warm{background:var(--color-bg-warm);color:var(--color-text);border:1px solid var(--color-border)}.content-card h2{font-family:Dela Gothic One,cursive;font-size:var(--fs-h2);line-height:1.3;margin-bottom:var(--space-md)}.content-card h3{font-family:Dela Gothic One,cursive;font-size:var(--fs-h3);line-height:1.3;margin-top:var(--space-lg);margin-bottom:var(--space-sm)}.content-card p{margin-bottom:var(--space-sm);font-size:var(--fs-body)}.content-card p:last-child{margin-bottom:0}.content-card ul,.content-card ol{padding-left:1.5rem;margin-bottom:var(--space-sm)}.content-card li{margin-bottom:.5rem;font-size:var(--fs-body)}.video-placeholder{margin:var(--space-md) 0}.video-placeholder__box{border:2px dashed var(--color-border);border-radius:var(--radius-md);background:#1a0e08;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-xs);padding:var(--space-lg) var(--space-md);text-align:center;aspect-ratio:16 / 9}.video-placeholder__icon{color:var(--color-primary);opacity:.7}.video-placeholder__label{font-family:Dela Gothic One,cursive;font-size:.7rem;letter-spacing:.15em;color:var(--color-primary);text-transform:uppercase}.video-placeholder__title{font-size:var(--fs-body);color:#fef5edcc;font-weight:600}.video-placeholder__desc{font-size:var(--fs-small);color:#fef5ed80;max-width:400px;line-height:1.5}.video-placeholder__duration{font-size:var(--fs-small);color:var(--color-primary);font-weight:600;background:#fe6e1d1f;padding:.2rem .75rem;border-radius:var(--radius-full)}.mp-hero{padding-top:clamp(3rem,8vw,6rem)}.mp-hero__badge{font-family:Dela Gothic One,cursive;font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:var(--color-primary);display:block;margin-bottom:var(--space-md)}.mp-hero__title{font-family:Dela Gothic One,cursive;font-size:var(--fs-hero);color:#fffbf7;line-height:1.15;margin-bottom:var(--space-sm)}.mp-hero__subtitle{font-size:clamp(1.1rem,2.5vw,1.35rem);color:var(--color-accent);font-weight:600;margin-bottom:var(--space-md)}.mp-hero__divider{width:60px;height:3px;background:var(--color-primary);border-radius:2px;margin-bottom:var(--space-md)}.mp-hero__desc{font-size:var(--fs-body);line-height:1.8;color:#fef5edd9;margin-bottom:var(--space-lg)}.mp-hero__modules{margin-top:var(--space-md)}.mp-hero__module-label{font-size:var(--fs-small);color:#fef5ed99;text-transform:uppercase;letter-spacing:.1em;font-weight:600;display:block;margin-bottom:var(--space-xs)}.mp-hero__module-list{display:flex;flex-wrap:wrap;gap:.5rem}.mp-hero__module-tag{font-size:.8rem;font-weight:600;color:var(--color-primary);background:#fe6e1d1f;padding:.3rem .8rem;border-radius:var(--radius-full)}.mp-hero__quick-links{margin-top:var(--space-lg);padding-top:var(--space-md);border-top:1px solid rgba(254,245,237,.12)}.mp-hero__quick-links-label{font-size:var(--fs-small);color:#fef5ed80;text-transform:uppercase;letter-spacing:.1em;font-weight:600;display:block;margin-bottom:var(--space-sm)}.mp-hero__quick-links-list{display:flex;flex-wrap:wrap;gap:.5rem}.mp-hero__quick-link{font-family:inherit;font-size:.85rem;font-weight:600;color:#fef5edd9;background:#fef5ed14;border:1px solid rgba(254,245,237,.15);padding:.5rem 1rem;border-radius:var(--radius-full);cursor:pointer;transition:all var(--transition-fast) ease}.mp-hero__quick-link:hover{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.callout-block{background:#3a1f12;color:#fef5ede0;border-radius:var(--radius-md);padding:clamp(1.5rem,4vw,2.5rem);margin:var(--space-md) 0;position:relative;border:none;display:flex;gap:var(--space-sm)}.callout-block__icon{font-size:3rem;line-height:1;color:var(--color-primary);flex-shrink:0;font-family:Dela Gothic One,cursive}.callout-block__content{font-size:var(--fs-body);line-height:1.75;font-style:italic}.callout-block__content p{color:#fef5ede0;margin-bottom:var(--space-xs)}.callout-block__content p:last-child{margin-bottom:0}.callout-block__content strong{color:var(--color-accent)}.content-card--dark .callout-block{background:#fef5ed14}#mp-intro{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-intro__rule{color:var(--color-accent);font-size:clamp(1rem,2vw,1.15rem);margin-bottom:var(--space-lg)}.mp-intro__hierarchy{display:flex;flex-direction:column;gap:var(--space-sm);margin:var(--space-lg) 0}.mp-intro__tier{overflow:hidden}.mp-intro__tier-bar{display:flex;align-items:center;gap:var(--space-sm);width:var(--tier-width, 100%);padding:.85rem 1.2rem;background:var(--tier-color);border:none;border-radius:var(--radius-sm);cursor:pointer;font-family:inherit;color:#fff;text-align:left;transition:filter var(--transition-fast) ease,width var(--transition-medium) ease;min-width:0}.mp-intro__tier-bar:hover{filter:brightness(1.1)}.mp-intro__tier-emoji{font-size:1.2rem;flex-shrink:0}.mp-intro__tier-label{font-weight:700;font-size:var(--fs-body);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mp-intro__tier-score{font-size:.8rem;font-weight:700;opacity:.8;flex-shrink:0}.mp-intro__tier-arrow{font-size:.6rem;opacity:.7;flex-shrink:0}.mp-intro__tier-detail{overflow:hidden;padding:var(--space-md) var(--space-sm)}.mp-intro__tier-detail p{color:#fef5edd9;font-size:var(--fs-body);line-height:1.75;margin-bottom:var(--space-xs)}.mp-intro__tier-subtitle{font-weight:700;color:var(--color-accent)!important;font-size:clamp(.95rem,1.8vw,1.05rem);margin-bottom:var(--space-xs)}.mp-intro__tier-examples{display:flex;flex-wrap:wrap;gap:.4rem;margin:var(--space-sm) 0}.mp-intro__tier-pill{font-size:.78rem;font-weight:600;padding:.25rem .7rem;border-radius:var(--radius-full);background:#ffffff1f;color:#fef5ede6}.mp-intro__tier-rule{color:var(--color-accent)!important;margin-top:var(--space-xs)}@media(max-width:599px){.mp-intro__tier-bar{width:100%!important}}#mp-ritual{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-ritual__callout-text{color:var(--color-text);font-size:clamp(1rem,2vw,1.1rem)}.mp-ritual__practices{display:flex;flex-direction:column;gap:var(--space-sm)}.mp-ritual__practice{border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden;transition:box-shadow var(--transition-fast) ease}.mp-ritual__practice:hover{box-shadow:var(--shadow-sm)}.mp-ritual__practice-header{display:flex;align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-md);background:var(--color-bg-card);border:none;cursor:pointer;font-family:inherit;text-align:left;transition:background var(--transition-fast) ease}.mp-ritual__practice-header:hover{background:var(--color-bg-warm)}.mp-ritual__practice-header--open{background:var(--color-bg-warm);border-bottom:1px solid var(--color-border)}.mp-ritual__practice-num{width:36px;height:36px;min-width:36px;border-radius:50%;background:var(--color-primary);color:#fff;font-family:Dela Gothic One,cursive;font-size:.85rem;display:flex;align-items:center;justify-content:center}.mp-ritual__practice-titles{flex:1;display:flex;flex-direction:column;gap:2px}.mp-ritual__practice-title{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text)}.mp-ritual__practice-subtitle{font-size:var(--fs-small);color:var(--color-text-light)}.mp-ritual__practice-toggle{font-size:1.5rem;color:var(--color-text-light);flex-shrink:0;width:32px;text-align:center}.mp-ritual__practice-content{overflow:hidden}.mp-ritual__practice-inner{padding:var(--space-md)}.mp-ritual__practice-inner p{font-size:var(--fs-body);line-height:1.75;color:var(--color-text);margin-bottom:var(--space-sm)}.mp-ritual__practice-inner em{color:var(--color-text-light)}.mindful-graphic{margin:var(--space-md) 0}.mindful-graphic__svg{width:100%;max-width:400px;margin:0 auto;display:block}.mindful-graphic__center-label{font-family:Dela Gothic One,cursive;pointer-events:none}.mindful-graphic__node{transition:all .25s ease}.mindful-graphic__node-label{pointer-events:none;transition:fill .2s ease}.mindful-graphic__tooltip{text-align:center;min-height:1.5rem;padding:.25rem;opacity:0;transition:opacity .2s ease}.mindful-graphic__tooltip--visible{opacity:1}.mindful-graphic__tooltip p{font-size:var(--fs-small);color:#fef5edb3;font-style:italic}#mp-pleasure{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.pantry-compare{margin:var(--space-md) 0}.pantry-compare__grid{display:flex;align-items:center;gap:var(--space-sm)}.pantry-compare__column{flex:1;display:flex;flex-direction:column;gap:.4rem}.pantry-compare__heading{font-family:Dela Gothic One,cursive;font-size:.8rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.25rem}.pantry-compare__heading--before{color:#9e9e9e}.pantry-compare__heading--after{color:#4caf50}.pantry-compare__arrow{flex-shrink:0;opacity:.6}.pantry-compare__item{display:flex;align-items:center;gap:.5rem;padding:.35rem .6rem;border-radius:var(--radius-sm);transition:background .2s ease;cursor:default;position:relative}.pantry-compare__item:hover{background:#fef5ed0f}.pantry-compare__dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.pantry-compare__name{font-size:var(--fs-small);color:#fef5edcc}.pantry-compare__tier{font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:#fef5ed66;margin-left:auto;opacity:0;transition:opacity .2s ease}.pantry-compare__tier--visible{opacity:1}@media(max-width:480px){.pantry-compare__grid{flex-direction:column}.pantry-compare__arrow{transform:rotate(90deg)}}.checklist-item{display:flex;align-items:flex-start;gap:var(--space-sm);padding:.75rem 0;cursor:pointer;min-height:44px;border-bottom:1px solid var(--color-border);transition:opacity var(--transition-fast) ease}.checklist-item:last-child{border-bottom:none}.checklist-item--checked{opacity:.55}.checklist-item__input{position:absolute;opacity:0;width:0;height:0}.checklist-item__box{width:24px;height:24px;min-width:24px;border-radius:6px;border:2px solid var(--color-border);display:flex;align-items:center;justify-content:center;margin-top:2px;transition:all var(--transition-fast) ease;background:var(--color-bg-card)}.checklist-item--checked .checklist-item__box{background:var(--color-primary);border-color:var(--color-primary)}.checklist-item__text{display:flex;flex-direction:column;gap:2px}.checklist-item__label{font-size:var(--fs-body);color:var(--color-text);transition:text-decoration var(--transition-fast) ease}.checklist-item--checked .checklist-item__label{text-decoration:line-through}.checklist-item__detail{font-size:var(--fs-small);color:var(--color-text-light)}#mp-kitchen{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-kitchen__herbs{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-sm);margin:var(--space-md) 0}.mp-kitchen__herb{background:var(--color-bg-warm);border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-md);display:flex;flex-direction:column;gap:4px}.mp-kitchen__herb-name{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text)}.mp-kitchen__herb-benefit{font-size:var(--fs-small);color:var(--color-text-light)}.mp-kitchen__progress{margin:var(--space-md) 0}.mp-kitchen__progress-bar{width:100%;height:8px;background:#fef5ed1f;border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-xs)}.mp-kitchen__progress-fill{height:100%;background:var(--color-primary);border-radius:var(--radius-full);transition:width var(--transition-medium) var(--ease-out)}.mp-kitchen__progress-label{font-size:var(--fs-small);color:#fef5ed99;font-weight:600}.mp-kitchen__purge-category{margin-top:var(--space-md)}.mp-kitchen__purge-category-name{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-accent);margin-bottom:var(--space-xs)}.content-card--dark .checklist-item{border-bottom-color:#fef5ed1a}.content-card--dark .checklist-item__label{color:#fef5ede0}.content-card--dark .checklist-item__detail{color:#fef5ed80}.content-card--dark .checklist-item__box{background:#fef5ed14;border-color:#fef5ed33}.content-card--dark .checklist-item--checked .checklist-item__box{background:var(--color-primary);border-color:var(--color-primary)}.mp-kitchen__replacements{margin-top:var(--space-lg);background:#fef5ed0f;border-radius:var(--radius-sm);padding:var(--space-md)}.mp-kitchen__replacements h4{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:#4caf50;margin-bottom:var(--space-sm)}.mp-kitchen__replacements li{color:#fef5edd9;font-size:var(--fs-body);margin-bottom:.4rem;padding-left:.5rem}.meal-card{background:var(--color-bg-card);border:2px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-md);text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:.5rem;position:relative;transition:border-color var(--transition-fast) ease,box-shadow var(--transition-fast) ease;font-family:inherit;width:100%}.meal-card:hover{border-color:var(--color-primary);box-shadow:var(--shadow-sm)}.meal-card--selected{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-light)}.meal-card__check{position:absolute;top:.75rem;right:.75rem;width:28px;height:28px;border-radius:50%;background:var(--color-primary);display:flex;align-items:center;justify-content:center}.meal-card__name{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text);padding-right:2rem}.meal-card__subtitle{font-size:var(--fs-small);color:var(--color-primary);font-weight:600}.meal-card__desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.6;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.meal-card__meta{display:flex;align-items:center;gap:var(--space-xs);flex-wrap:wrap;margin-top:auto;padding-top:.5rem}.meal-card__time{font-size:.75rem;font-weight:600;color:var(--color-text-light);background:var(--color-bg-warm);padding:.15rem .6rem;border-radius:var(--radius-full)}.meal-card__tags{display:flex;gap:.35rem;flex-wrap:wrap}.meal-card__tag{font-size:.65rem;text-transform:uppercase;letter-spacing:.05em;font-weight:600;color:var(--color-text-light);background:var(--color-bg-warm);padding:.15rem .5rem;border-radius:var(--radius-full)}.image-placeholder{margin:var(--space-md) 0}.image-placeholder__box{border:2px dashed var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-warm);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-xs);padding:var(--space-lg) var(--space-md);text-align:center}.image-placeholder--landscape .image-placeholder__box{aspect-ratio:16 / 9}.image-placeholder--square .image-placeholder__box{aspect-ratio:1 / 1;max-width:400px;margin:0 auto}.image-placeholder--portrait .image-placeholder__box{aspect-ratio:3 / 4;max-width:360px;margin:0 auto}.image-placeholder__icon{color:var(--color-text-light);opacity:.5}.image-placeholder__label{font-family:Dela Gothic One,cursive;font-size:.7rem;letter-spacing:.15em;color:var(--color-primary);text-transform:uppercase}.image-placeholder__alt{font-size:var(--fs-small);color:var(--color-text-light);max-width:400px;line-height:1.5}.image-placeholder__caption{text-align:center;font-size:var(--fs-small);color:var(--color-text-light);margin-top:var(--space-xs);font-style:italic}.content-card--dark .image-placeholder__box{border-color:#fef5ed33;background:#fef5ed0d}.content-card--dark .image-placeholder__icon{color:#fef5ed66}.content-card--dark .image-placeholder__alt{color:#fef5ed80}#mp-meals{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-meals__subtitle{color:var(--color-text-light);margin-bottom:var(--space-md);font-style:italic}.mp-meals__options{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-md);margin-bottom:var(--space-md)}.mp-meals__option{display:flex;flex-direction:column;gap:var(--space-sm)}.mp-meals__summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-sm);margin-top:var(--space-sm)}.mp-meals__summary-slot{display:flex;flex-direction:column;gap:4px;background:#fef5ed0f;border-radius:var(--radius-sm);padding:var(--space-sm)}.mp-meals__summary-time{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-primary)}.mp-meals__summary-name{font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:#fef5ede6}.mp-meals__steps{margin-top:var(--space-md);padding:var(--space-md);background:var(--color-bg-warm);border-radius:var(--radius-sm)}.mp-meals__steps h4{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text);margin-bottom:var(--space-sm)}.mp-meals__steps ol{padding-left:1.5rem;margin-bottom:var(--space-md)}.mp-meals__steps li{font-size:var(--fs-body);line-height:1.75;color:var(--color-text);margin-bottom:.5rem}.mp-meals__ingredients{border-top:1px solid var(--color-border);padding-top:var(--space-sm)}.mp-meals__ingredients h4{margin-bottom:var(--space-xs)}.mp-meals__ingredients ul{padding-left:1.5rem}.mp-meals__ingredients li{font-size:var(--fs-small);color:var(--color-text-light);margin-bottom:.25rem}@media(max-width:599px){.mp-meals__summary-grid,.mp-meals__options{grid-template-columns:1fr}}#mp-implement{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-impl__schedule-progress{margin:var(--space-md) 0}.mp-impl__schedule-bar{width:100%;height:8px;background:#fef5ed1f;border-radius:var(--radius-full);overflow:hidden;margin-bottom:var(--space-xs)}.mp-impl__schedule-fill{height:100%;background:var(--color-primary);border-radius:var(--radius-full);transition:width var(--transition-medium) var(--ease-out)}.mp-impl__schedule-label{font-size:var(--fs-small);color:#fef5ed99;font-weight:600}.mp-impl__schedule-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem;margin:var(--space-md) 0}.mp-impl__day{display:flex;flex-direction:column;align-items:center;gap:4px;padding:.75rem .5rem;background:#fef5ed0f;border:1px solid rgba(254,245,237,.12);border-radius:var(--radius-sm);cursor:pointer;font-family:inherit;color:#fef5edd9;transition:all var(--transition-fast) ease;position:relative;min-height:44px}.mp-impl__day:hover{background:#fef5ed1a;border-color:var(--color-primary)}.mp-impl__day--done{opacity:.5;background:#4caf501a;border-color:#4caf504d}.mp-impl__day-num{font-size:.7rem;font-weight:600;opacity:.7}.mp-impl__day-plan{font-family:Dela Gothic One,cursive;font-size:1rem;padding:.15rem .5rem;border-radius:var(--radius-full)}.mp-impl__day-plan--a{color:var(--color-primary);background:#fe6e1d26}.mp-impl__day-plan--b{color:var(--color-accent);background:#ffaf2826}.mp-impl__day-check{position:absolute;top:4px;right:6px;font-size:.7rem;color:#4caf50;font-weight:700}.mp-impl__schedule-legend{display:flex;flex-direction:column;gap:var(--space-md);margin:var(--space-lg) 0 var(--space-md)}.mp-impl__legend-item{display:flex;gap:var(--space-sm);align-items:flex-start}.mp-impl__legend-badge{font-family:Dela Gothic One,cursive;font-size:1.2rem;padding:.3rem .75rem;border-radius:var(--radius-full);flex-shrink:0}.mp-impl__legend-detail{display:flex;flex-direction:column;gap:4px;font-size:var(--fs-small);color:#fef5edb3}.mp-impl__legend-detail strong{font-size:var(--fs-body);color:#fef5ede6}.mp-impl__schedule-note{color:#fef5ed99;font-size:var(--fs-small)}.mp-impl__grocery-progress{font-size:var(--fs-small);color:var(--color-text-light);font-weight:600;margin-bottom:var(--space-sm)}.mp-impl__grocery-cat{border:1px solid var(--color-border);border-radius:var(--radius-sm);margin-bottom:.5rem;overflow:hidden}.mp-impl__grocery-cat-header{display:flex;align-items:center;gap:var(--space-sm);width:100%;padding:var(--space-sm) var(--space-md);background:var(--color-bg-warm);border:none;cursor:pointer;font-family:inherit;text-align:left}.mp-impl__grocery-cat-header:hover{background:#fef0e0}.mp-impl__grocery-cat-name{font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:var(--color-text);flex:1}.mp-impl__grocery-cat-count{font-size:var(--fs-small);color:var(--color-text-light);font-weight:600}.mp-impl__grocery-cat-toggle{font-size:.6rem;color:var(--color-text-light)}.mp-impl__grocery-cat-items{padding:0 var(--space-md) var(--space-sm)}.mp-impl__grocery-actions{display:flex;gap:var(--space-xs);padding:var(--space-xs) 0}.mp-impl__grocery-action{font-size:.75rem;font-weight:600;color:var(--color-primary);background:none;border:1px solid var(--color-primary);border-radius:var(--radius-full);padding:.2rem .7rem;cursor:pointer;font-family:inherit;transition:all var(--transition-fast) ease}.mp-impl__grocery-action:hover{background:var(--color-primary);color:#fff}.mp-impl__restaurant-rules{display:flex;flex-direction:column;gap:var(--space-md);margin-top:var(--space-md)}.mp-impl__restaurant-rule{display:flex;gap:var(--space-sm);align-items:flex-start}.mp-impl__restaurant-rule-num{width:36px;height:36px;min-width:36px;border-radius:50%;background:var(--color-primary);color:#fff;font-family:Dela Gothic One,cursive;font-size:.85rem;display:flex;align-items:center;justify-content:center}.mp-impl__restaurant-rule strong{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text);display:block;margin-bottom:.35rem}.mp-impl__restaurant-rule p{font-size:var(--fs-body);line-height:1.75;color:var(--color-text)}.mp-impl__print-btn{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;margin-top:var(--space-md);padding:.75rem 1.5rem;font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:var(--color-primary);background:transparent;border:2px solid var(--color-primary);border-radius:var(--radius-full);cursor:pointer;transition:all var(--transition-fast) ease}.mp-impl__print-btn:hover{background:var(--color-primary);color:#fff}@media(max-width:599px){.mp-impl__schedule-grid{grid-template-columns:repeat(2,1fr)}}@media(min-width:600px)and (max-width:768px){.mp-impl__schedule-grid{grid-template-columns:repeat(4,1fr)}}#mp-recipes{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-recipes__filters{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:var(--space-md)}.mp-recipes__filter{font-family:inherit;font-size:.8rem;font-weight:600;padding:.4rem 1rem;border-radius:var(--radius-full);border:1.5px solid var(--color-border);background:transparent;color:var(--color-text-light);cursor:pointer;transition:all .2s ease}.mp-recipes__filter:hover{border-color:var(--color-primary);color:var(--color-primary)}.mp-recipes__filter--active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.mp-recipes__grid{display:flex;flex-direction:column;gap:.75rem}.mp-recipes__card{border:1px solid var(--color-border);border-radius:var(--radius-sm);overflow:hidden;transition:border-color .2s ease}.mp-recipes__card:hover{border-color:var(--color-primary)}.mp-recipes__card-header{width:100%;text-align:left;padding:var(--space-md);background:transparent;border:none;cursor:pointer;font-family:inherit}.mp-recipes__card-header--open{background:var(--color-bg-warm)}.mp-recipes__card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}.mp-recipes__card-category{font-size:.65rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--color-primary)}.mp-recipes__card-tier{font-size:.65rem;font-weight:600;color:var(--color-text-light);background:#fe6e1d14;padding:.15rem .5rem;border-radius:var(--radius-full)}.mp-recipes__card-name{font-family:Dela Gothic One,cursive;font-size:var(--fs-body);color:var(--color-text);margin-bottom:.35rem}.mp-recipes__card-desc{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.5;margin-bottom:.5rem}.mp-recipes__card-meta{display:flex;align-items:center;gap:.75rem}.mp-recipes__card-time{font-size:.7rem;font-weight:600;color:var(--color-text-light)}.mp-recipes__card-tags{display:flex;flex-wrap:wrap;gap:.3rem}.mp-recipes__card-tag{font-size:.65rem;font-weight:600;color:var(--color-primary);background:#fe6e1d14;padding:.15rem .5rem;border-radius:var(--radius-full)}.mp-recipes__card-detail{padding:0 var(--space-md) var(--space-md);display:grid;grid-template-columns:1fr 1fr;gap:var(--space-md)}.mp-recipes__card-detail h5{font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:var(--color-text);margin-bottom:.5rem}.mp-recipes__card-detail ul,.mp-recipes__card-detail ol{padding-left:1.25rem}.mp-recipes__card-detail li{font-size:var(--fs-small);color:var(--color-text-light);line-height:1.6;margin-bottom:.25rem}.mp-recipes__print-btn{display:flex;align-items:center;justify-content:center;width:100%;margin-top:var(--space-lg);padding:.75rem 1.5rem;font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:var(--color-primary);background:transparent;border:2px solid var(--color-primary);border-radius:var(--radius-full);cursor:pointer;transition:all .2s ease}.mp-recipes__print-btn:hover{background:var(--color-primary);color:#fff}@media(max-width:599px){.mp-recipes__card-detail{grid-template-columns:1fr}}#mp-downloads{display:flex;flex-direction:column;gap:clamp(2rem,5vw,4rem)}.mp-downloads__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-md);margin-top:var(--space-lg)}.mp-downloads__card{display:flex;flex-direction:column;align-items:center;gap:.75rem;padding:var(--space-lg) var(--space-md);background:#fef5ed0f;border:1.5px solid rgba(254,245,237,.15);border-radius:var(--radius-sm);cursor:pointer;font-family:inherit;text-align:center;transition:all .2s ease}.mp-downloads__card:hover{background:#fe6e1d1a;border-color:var(--color-primary);transform:translateY(-2px)}.mp-downloads__icon{color:var(--color-primary);display:flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:50%;background:#fe6e1d1f}.mp-downloads__label{font-family:Dela Gothic One,cursive;font-size:var(--fs-small);color:#fef5ede6}.mp-downloads__desc{font-size:.75rem;color:#fef5ed80;line-height:1.4}.meal-plan-page{min-height:100vh;background:var(--color-bg)}.meal-plan-page__cards{display:flex;flex-direction:column;gap:clamp(2.5rem,6vw,5rem);padding:0 var(--space-md) var(--space-2xl)}:root{--color-primary: #fe6e1d;--color-primary-hover: #e55f14;--color-primary-light: rgba(254, 110, 29, .1);--color-accent: #ffaf28;--color-accent-light: rgba(255, 175, 40, .12);--color-text: #753721;--color-text-light: #a0724e;--color-bg: #fffbf7;--color-bg-card: #ffffff;--color-bg-warm: #fef5ed;--color-border: rgba(117, 55, 33, .12);--font-heading: "Dela Gothic One", cursive;--font-body: "Montserrat", sans-serif;--fs-hero: clamp(2rem, 5vw, 3.5rem);--fs-h1: clamp(1.75rem, 4vw, 2.75rem);--fs-h2: clamp(1.375rem, 3vw, 2rem);--fs-h3: clamp(1.125rem, 2.5vw, 1.5rem);--fs-body: clamp(.9375rem, 1.5vw, 1.0625rem);--fs-small: .875rem;--letter-spacing-heading: .025em;--space-xs: .5rem;--space-sm: 1rem;--space-md: 1.5rem;--space-lg: 3rem;--space-xl: 5rem;--space-2xl: 8rem;--content-max-width: 720px;--section-padding: clamp(3rem, 8vw, 6rem);--radius-sm: 12px;--radius-md: 20px;--radius-lg: 30px;--radius-full: 9999px;--shadow-sm: 0 2px 8px rgba(117, 55, 33, .06);--shadow-md: 0 4px 20px rgba(117, 55, 33, .1);--shadow-lg: 0 8px 40px rgba(117, 55, 33, .12);--ease-out: cubic-bezier(.46, .01, .32, 1);--transition-fast: .2s cubic-bezier(.46, .01, .32, 1);--transition-medium: .4s cubic-bezier(.46, .01, .32, 1);--transition-slow: .6s cubic-bezier(.46, .01, .32, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);font-weight:400;color:var(--color-text);background:var(--color-bg);line-height:1.7;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:var(--letter-spacing-heading);line-height:1.2}h1{font-size:var(--fs-h1)}h2{font-size:var(--fs-h2)}h3{font-size:var(--fs-h3)}img{max-width:100%;display:block}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-hover);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:2px}:focus-visible{outline:3px solid var(--color-primary);outline-offset:2px}#root{min-height:100vh;overflow-x:hidden}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}html{scroll-behavior:auto}}